£49.99 GBP

Need more help. 

Please contact me if you would like to book a 1:1 coaching session.

I will help you to find ways to apply the create new habits in your daily life which will take you closer to finding sleep. 

1:1 sessions include some yoga therapy and restorative postures that will help you to relax. 

Enter this code 20off at the check out.

 

 

 

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Help Me Sleep - Work book and tips for finding sleep.

Help me Sleep On-Line Work book and tips for finding sleep.

What you'll get:

  • A download of a sleep journal for you to track your sleep.
  • A download of a work book to help you improve your relationship with sleep. 
  • Audio of Yoga Nidra, Body Scan  and Mindful breathing meditations. 
  • 20% discount voucher for a sleep coaching course with me.